How Coaching can help you?

My Coaching can help in many different areas of your life. Whether you’re stuck, overwhelmed or just craving a more fulfilled life, I’ll have your back, guiding you to make some powerful moves. Picture someone who doesn’t just cheer you on but listens, is honest and asks the right questions to spark those “a-ha!” moments and helps you take real action. Take a look at some of the areas I specialise in…

Health and Weight Loss

Want to lose weight and get healthy, but tired of quick-fix solutions that don’t last? That’s where coaching comes in. With my 12 years experience in behavioural coaching I can help you set realistic goals, build habits that work for your lifestyle, and keep you accountable along the way. Together, we’ll uncover what’s held you back and create a personalised plan for lasting change. Plus, I’ll be there to motivate you, cheer you on and help you bounce back when things get tough.

Join the 100’s that I have helped reach their goals in weight loss, it’s a game changer to building a happier, healthier you that lasts.

Executive and Leadership

Executive coaching empowers leaders to unlock their full potential, navigate complex challenges, and drive meaningful growth within their organisations. Through personalised, results-driven sessions, I help executives sharpen their leadership skills, enhance decision-making, and nurture a growth mindset.

My approach to Coaching not only addresses immediate goals but also cultivates the long-term vision, resilience, and agility needed to thrive in today’s dynamic business landscape. Let's work together to elevate your leadership and create lasting impact.

Parent Coaching

Being a parent is one of the most rewarding and challenging roles you’ll ever take on. Balancing family life, personal well-being, and your professional career can feel exhausting at times. That’s where parent coaching comes in. I help parents navigate the ups and downs of parenthood while maintaining a sense of balance and purpose in their lives.

Together, we’ll create personalised strategies that fit your unique family dynamic and help you overcome the challenges you face, whether it’s managing stress, building better communication with your children, or finding time for self-care and your career.

Career Coaching

I have been climbing the ladder since I was 18 years old from a bar supervisor, assistant manager, senior health care worker, Coach to Learning and Development Manager (and with those job titles as well a few career changes along the way). Coaching has helped me every single time I have progressed or wanted/needed a career change. Not sure what your passion is? Are you ready to climb that ladder? I’ve got you!

We can start to uncover more of what floats your boat, talk about what strategies we can put in place to help you get to where you want to be and work together on making a plan, a reality.

Confidence and Self-Esteem

We’ve all been there at some point in life, lacking in confidence or self-esteem, it’s a totally normal feeling to go through and, well, it makes you normal. But there maybe parts of your life where you struggle to grow your confidence and self-esteem and get stuck in a bit of a rut. That’s where I can help you.

Through 121 coaching I can help you uncover barriers that you hadn’t even realised, ‘solutionise’ (my fave word and one I made up many moons ago!) on how to remove them and come up with a personalised plan that will give your confidence and self-esteem a boost.

Personal or Work Relationships

Looking for healthier, more fulfilling personal and/or work relationships? Then I can help!

Through Coaching we can explore what truly matters in your relationships, learn how to communicate more openly, set healthy boundaries and resolve conflicts effectively. Together we can start to uncover any patterns or beliefs that might be holding you back and provide you with tools and techniques to deepen connection and understanding. Whether you’re looking to strengthen bonds, navigate a tough situation, or simply bring more harmony into your life, I’ve got you.

Bag that Job

Job hunting can be tough, but coaching gives you a real advantage. I can help you clarify your strengths, refine your CV, and sharpen your interview skills so you’re ready to make a great impression. I will work with you to build confidence, set goals, and create a plan tailored to your dream role. Imagine having someone in your corner who helps you stay motivated, prep with precision, and brings out the best version of you – I’m here for you!

So if you are a graduate trying to bag that first job, someone who has been out of work for a while or just looking to move jobs, then let me help you go after it with purpose and a competitive edge.

Becoming an Entrepreneur

Starting a business is exciting but can also be overwhelming. My coaching helps aspiring entrepreneurs turn their ideas into reality by providing clarity, strategy, and an actionable roadmap. Together, we’ll identify your goals, overcome challenges, and build a strong foundation for long-term success.

Whether it’s refining your vision, creating a business plan, or developing a growth mindset, I’m here to guide and support you every step of the way. Let’s turn your dream into a thriving business!

Retirement Coaching

Retirement isn't just an end - it's a new beginning filled with possibilities! But navigating this transition can feel daunting. What will you do with your time? How do you stay purposeful, engaged, and fulfilled? That’s where I can help you.

With personalised guidance, I help you design a retirement that’s as vibrant and meaningful as your career was. Together, we’ll explore your goals, passions, and concerns to create a plan for a future you’re excited about. Whether it’s starting a new hobby, finding a new passion, traveling, volunteering, or simply rediscovering you, retirement coaching ensures you make the most of this next chapter.

Something not here you are looking to get help with… fear not, I am 99.9% sure I can help you still. Book a free, no obligatory getting to know you call with me and let’s find out what I can do for you.

My Promise to You…

While I can’t promise your world will magically become perfect after our coaching journey, I can promise to support you wholeheartedly in creating meaningful progress and lasting change.

Here’s what you can count on in our sessions:

I’ll be fully present, 100% dedicated, and invested in YOU and your growth

You’ll have a non-judgmental listener who truly hears you and understands you

You’ll feel more motivated, focused, and clear - even after just a few sessions

Every bit of support will be tailored to your unique needs

What you share stays safe with me (unless the law says otherwise)

You’ll have a relaxed space to be your authentic self

I’ll keep things flexible, adapting to meet your evolving needs and goals

Oh, and we’ll have a good laugh along the way - because growth doesn’t have to be boring!

Testimonials

I truly believe every challenge, solution and journey is unique and that’s why I won’t try and make you spend your money on something that won’t work.

I want to make this journey to unlocking your possibilities and empowering your future personalised to you. It isn’t a ‘one size’ fix all service and that’s why I would love to meet you first.

Let’s explore what you need help with, what your ideal outcome is and then let’s build a personalised plan together!

I want you to succeed and I promise I will do all I can to make your wishes a reality!

Book a free, no obligation ‘Getting to Know You’ call below at a time that suits you…

Need more flexibility with dates/times, contact me at kirsty@coachingwithaspire.com or +447500907387. I look forward to hearing from you. Kirsty

Pricing

FAQs

  • You are all your own unique person and when it comes to Coaching your needs are unique too and that’s why I tailor the support you need to you! Fees vary based on the type and length of coaching sessions or packages. I offer individual sessions, coaching packages or a build your own package.

  • What things have you spent money on to try and make you happy and gain some fulfilment in your life? A nice fancy car maybe, a luxurious holiday, taken on a big mortgage for what you thought was your dream house or those spur of the moment online shopping sprees? Did it work? Can you truly say you are now sorted and life is just peachy… or is there something still missing? Let’s be real, holidays only last two weeks a year but with Coaching you are truly investing in your happiness and fulfilment that lasts a lifetime! Who doesn’t want that?

  • Coaching is a great fit if you’re ready to invest in yourself and take steps toward growth and transformation. If you’re feeling stuck, want to gain clarity, or need accountability to reach your goals, coaching can provide the tools and support to help you succeed. Why not book a Getting to Know You call to find out if this is something you want to pursue?

  • In a coaching session, you can expect a safe, supportive space to explore your goals, challenges, and opportunities. Sessions typically include active listening, thoughtful questions, and actionable strategies tailored to your unique needs. You’ll leave each session with clarity, motivation, and steps to move forward.

  • The length of the coaching journey depends on your goals and the level of support you need. Some clients see significant progress in a few sessions, while others prefer ongoing coaching to sustain growth and tackle evolving goals. During our initial consultation, we’ll discuss a timeline that works for you.

  • Yes, all coaching sessions are confidential. Your privacy is a priority, and I will not share any information discussed without your consent, except where required by law (e.g., safety concerns or legal obligations). Read our Privacy Policy HERE.

  • I know how busy life can be and convenience is always a win and that’s why I only offer Coaching sessions virtually. However if you would like face to face, depending on location, I can look into your request.

  • I understand that life happens! If you need to cancel or reschedule, please provide at least 24 hours notice to avoid cancellation fees or forfeiting the session.

  • Getting started is easy! Book a free, no-obligation “Getting to Know You” call to discuss your needs and see if coaching is the right fit for you. During the call, we’ll explore your goals and how I can support you on your journey.

  • Absolutely! Coaching makes a thoughtful and impactful gift. Contact me for details on purchasing gift sessions or packages.

  • I am pretty confident this won’t happen but if it does your satisfaction is my priority. If you feel coaching isn’t meeting your expectations, we’ll discuss your concerns and adjust the approach as needed. If necessary, I offer a refund policy for unused sessions within a certain time frame depending on the sessions/packages you purchased.

Have more questions? Then please email me at kirsty@coachingwithaspire.com or use the “Contact Us” form below

Contact Me

Interested in one of my services? Fill out some info and I’ll be in touch within 24 hrs. Look forward to hearing from you!


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